In excellent condition RE-CREATE A SKIING EXPERIENCE A smooth, consistent stride made possible by a patented flywheel helps re-create the movement and benefits of cross country skiing, considered by many to be one of the best cardiovascular workouts around. VARY YOUR WORKOUT INTENSITY Manually adjust the stride resistance, arm resistance and incline to customize your workout and vary your training based upon your fitness goals. Adjust the front legs to increase your incline for more workout intensity.