$1,250 · Helix 1000 Lateral Trainer Side Elliptical

the Helix® engages all of the muscles of the lower body, actively working the #1 trouble spots for most women: the inner and outer thighs and glutes. That translates to superior results: shapely legs and a toned and lifted butt. A 2012 study versus an elliptical show Helix had superior results in 7 out of 8 muscles studied, with 40% more glute activation and 23% faster achievement of targeted heart rates. Why? Unlike nearly all machines that work in a front-to-back plane, the Helix's horizontal "figure eight" motion actually recruits more muscles. Typical machines focus mostly on the front of the thighs and the hamstrings, but the Helix targets these while simultaneously recruiting the inner and outer thighs and glutes. Users can effortlessly alternate direction and positioning to pinpoint specific muscles. Superb for sports-specific training, especially tennis, skiing and golf. At a compact 42" x 37" footprint, the Helix is considerably smaller than a treadmill. Quite, standard outlet plug-in unit Magnetic Resistance Electronic Control 16 Levels of Resistance 300 Watts Total Resistance Backlit LCD Display 12-Programs Feedback: Time, Calories, RPM, Distance, Heart Rate, Level, Speed, Temperature, Program 22lb (10kg) flywheel weight 142lb (64.5kg) Unit Weight 300lb Max User Weight